1. Proper Nutrition
Go for simple and easy-to-digest light foods and snacks while you are traveling by bus. This will help you prevent stomach troubles and keep your energy up during your journey. Choose healthy food that is easy to pack and eat on a bus such as fruit, vegetables, prepackaged sandwiches and salads, crackers, and dip.
2. Get Plenty of Sleep
If you can catch some sleep during the journey, it might not be the best sleep ever, but it can help make long trips feel shorter. However, with BestBus’ luxury buses, you can get quality rest in our comfortable seats that recline. Instead of just trying to pass the time, you might be able to enjoy some quality sleep in those cozy seats.
3. Stay Hydrated
While having an alcoholic drink might seem like a good way to feel calm, it can make you tired. It's better to have water or fruit juice with you and take small sips often during your trip. It’s also wise to try to not drink alcohol the night before your bus trip to avoid feeling queasy the next day on your journey.
4. Wear Comfortable Clothing
To feel more comfortable and relaxed, you can loosen up your tie, belt, or any tight clothing around your waist. Instead of wearing one big thick piece of clothing, try wearing several layers that you can easily add or take off. This way, you can adjust your temperature to stay just right and feel good.
If you start to feel stressed, it can help to find a quiet spot away from the noise of other people and things happening around you. You could grab a good book to read, listen to your favorite songs, or even watch a movie on your laptop. Doing these things might make you feel better and more relaxed.
6. Try to Be Active
The trick is to move around as much as you can. It's good to stand up and walk around every so often, like every 10 minutes if you can. But even when you're sitting, you can do some exercises to stay active. Every half an hour, you can try these simple moves to keep your body flexible:
- Squeeze and relax your feet and toes.
- Stretch out your legs, arms, and hands.
- Take a few deep breaths.
- Gently move your neck around and give it a little stretch.
Book Your Tickets for Luxury Bus Travel Today!
BestBus offers luxury bus travel to multiple cities including New York, Virginia, Washington DC, and more. For more information and to find out how to join our VIP membership, contact us today!